Dr.Kole’s Wellness Picks
Navigating the world of sleep health can be overwhelming with the multitude of products claiming to offer solutions. As a board-certified sleep medicine specialist, I know how essential the right tools can be to achieve restful, rejuvenating sleep.
On this page, you'll find a curated list of products I recommend and use personally or professionally.
Rest assured, each recommendation is backed by comprehensive research, clinical efficacy, or Dr. Kole's expert opinion. These products can genuinely improve your sleep quality and, by extension, your overall well-being.
By shopping through these affiliate links, you also support our mission to provide free, valuable sleep education through the "Sleep Is My Waking Passion" podcast. It's a win-win!
Thank you for trusting Dr. Kole's picks. Here's to a good night's sleep!
Aura Smart Sleep Mask
Sleep is crucial for repair, restoration, and re-energizing, so I'm excited to introduce you to the Aura Sleep Mask.
The Aura Sleep Mask offers 100% blackout, blocking all external light, and is perfect for relaxation. It gently cradles your eyes without discomfort, weighs just 4.58oz to protect your eyelashes, and includes sunrise wake-up and light therapy to align your body's natural rhythms for better sleep. With a long battery life lasting for seven nights on a single charge, advanced audio features with Bluetooth connectivity and smart sensor technology, and aroma therapy with a machine-washable 3D hug cushion infused with lavender oil, this mask has it all. Plus, the Aura Dreamscape App offers meditation, ASMR, and natural sounds for a customizable sleep environment.
Research shows wearing an eye mask improves memory and alertness by increasing slow-wave sleep.
Visit aura-circle.com and use discount code "DRALISON10" for a special offer. Here's to better sleep and brighter days!
For the full features and benefits, read more on my blog here.
AYO+ Light Therapy Glasses
Calling All Sleep Biohackers: New Tech Alert for Optimizing Circadian Rhythms!
Are you struggling to get optimal light exposure, especially during those dark, cold mornings? If waking up refreshed and quickly has become a daily battle, we've got exciting news for you!
Introducing the AYO+ Light Therapy Glasses—a revolutionary solution designed to harmonize with your circadian rhythms and boost your morning energy levels. This portable gadget, combined with a user-friendly app, ensures that you receive bright light precisely when you need it most, helping to regulate your sleep patterns and enhance your overall well-being.
The AYO+ Glasses are more than just a tool; they're a lifestyle enhancer for anyone looking to improve their sleep quality and morning routine. Whether you're a traveler trying to beat jet lag or simply seeking a more natural way to rise with vitality, these glasses could be your answer.
Harness the power of light and take control of your mornings. Try the AYO+ Light Therapy Glasses and experience a new way to wake up energized and ready to tackle the day!
If you’d like to support the podcast, use my referral link below!
REACHER Sunrise Alarm Clock
Discover the charm of waking up naturally with the Reacher Sunrise Alarm Clock, a perfect addition to your bedside table. This stylish clock blends functionality and design, offering a variety of sleep-inducing sounds and a gentle wake-up light that mimics a serene dawn. It's an affordable choice for those who value ease of use and a peaceful start to the day. Explore the full review and shop for your sunrise experience on my affiliate sleep shop. Wake up refreshed and ready to embrace the day ahead.
For the full features and benefits, read more on my blog here.
Quiet Mind
As someone who's always on the lookout for ways to biohack life's challenges, I was thrilled to discover the Quiet Mind Weighted Pillow. This huggable companion serves as a lighter, more versatile alternative to weighted blankets—perfect for hot summer nights when you need calm without the extra warmth.
This pillow isn't just for me; it's become an emotional lifesaver for my younger daughter, who has ADHD. Instead of time-outs that felt punitive, hugging the Quiet Mind Pillow allows her to self-soothe and better manage her emotions. She's even started to seek it out when overwhelmed, saying, "I really want to hug the pillow."
For myself, I've found it to be an invaluable addition to my meditation routine. The pillow's subtle weight keeps me grounded, making it easier to focus and find stillness in my practice. If you're looking for a natural, effective way to manage stress, anxiety, or ADHD, the Quiet Mind Weighted Pillow is more than just a product—it's a companion for mindful living.
The Original Weighted Pillow from Quiet Mind. Use my code "DRALISON" for an exclusive 20% OFF.
Additional Products
Disclaimer:Please note that some of the links on this page are affiliate links. This means that if you choose to make a purchase through these links, we may earn a small commission at no extra cost to you. These commissions help support the costs associated with running "Sleep Is My Waking Passion" and enable us to continue providing free, quality sleep education. Thank you for your support!