Participants who wore an eye mask during sleep demonstrated superior performance in memory tasks and faster reaction times, linked to increased time spent in slow-wave sleep (SWS).


 

A study published in SLEEP (2023) found that using an eye mask to block ambient light improves both episodic memory and alertness. Participants who wore an eye mask during sleep demonstrated superior performance in memory tasks and faster reaction times, linked to increased time spent in slow-wave sleep (SWS).

As a sleep specialist, I am always on the lookout for products that can truly enhance the quality of rest and overall well-being. As a CEO, I find a solid night of sleep is my best hack for maximizing my productivity, focus, and creativity. I can lead with intention, while still having the mental bandwidth to model for my two little girls what a boss mama looks like. 

I'm excited to introduce you to the Aura Sleep Mask, a product I’ve personally found to be transformative for both travel and everyday use.

The Aura Sleep Mask offers an array of features designed to ensure you get the best sleep possible:

100% Blackout

This mask provides complete darkness, allowing for profound tranquility and rest, no matter the environment. Say goodbye to unwanted light disturbances and hello to uninterrupted, peaceful sleep.

Zero Eye Pressure

Designed with comfort in mind, the Aura Sleep Mask cradles your eyes gently without applying pressure, making it perfect for long-term use. You can wear it all night without feeling any discomfort, ensuring a deep and restful sleep.

Ultra Lightweight and Eyelash Friendly

Weighing just 4.58oz (130g), this mask is ultra-light and offers ample space to protect your eyelashes, enhancing overall sleep comfort. It’s perfect for those who want to avoid any irritation or damage to their eyelashes while sleeping.

Sunrise Wake-Up and Light Therapy

The built-in sunrise alarm clock and personalized light therapy settings help align your body’s natural rhythms, improving mood and sleep quality. Wake up gently with the simulated sunrise, feeling refreshed and ready to start your day.

Long Battery Life

With a 7-night battery life, you can enjoy consistent rest on a single charge. This long-lasting battery ensures that you won’t have to worry about recharging frequently, making it ideal for both home and travel use.

Advanced Audio Features

The mask includes Bluetooth connectivity and smart sensor technology to adjust audio levels perfectly to match different sleeping positions when side-sleeping, promoting uninterrupted sleep. It also pauses audio automatically after 90 minutes or when deep sleep is detected, providing a seamless sleep experience.

Aroma Therapy and 3D Hug Cushion

For an added layer of relaxation, indulge in the Aura Aroma Air infused with pure French lavender oil. The detachable, machine-washable 3D hug cushion offers ultimate comfort, allowing you to sink into a state of blissful relaxation.

Aura Dreamscape App

The accompanying Aura Dreamscape App provides access to a rich library of meditation, ASMR, and natural sounds, offering a customizable sleep environment tailored to your needs. Whether you need calming sounds to fall asleep or guided meditations to ease your mind, the app has you covered.

Backed by Research

Recent research has shown that wearing an eye mask during sleep can significantly enhance cognitive function. A study published in SLEEP (2023) found that using an eye mask to block ambient light improves both episodic memory and alertness. Participants who wore an eye mask during sleep demonstrated superior performance in memory tasks and faster reaction times, linked to increased time spent in slow-wave sleep (SWS). This suggests that the Aura Sleep Mask, with its 100% blackout feature, can contribute to improved learning, memory, and overall daytime alertness, making it not just a comfort item but a cognitive enhancer as well.

I highly recommend the Aura Sleep Mask for anyone looking to improve their sleep quality, whether at home or on the go. It’s an exceptional blend of innovative technology and supreme comfort, making it a standout in the realm of sleep aids.

Visit aura-circle.com to learn more and use the discount code “DRALISON10” for a special offer. Here’s to better sleep and brighter days!

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Dr. Cheri Mah's Top Recommendations for Maximizing Your Sleep

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The Oversleeping Conundrum: More Isn't Always Better